Sunday, September 21, 2014

Sit Less, Live Longer

VOA Leaning News: Sit Less, Live Longer

If you are sitting down listening to this Health Report, stand up. Move your legs. Touch your toes, if you can. Do anything but sit.

If you cut down on the time you spend sitting, you might live longer. New research shows that sitting less than three hours a day might extend your life by two years. (read more)    (listen)

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