Wednesday, December 8, 2010

Combination of Weights, Aerobics Works Best for Diabetics



VOAVideo: Combination of Weights, Aerobics Works Best for Diabetics

The World Health Organization says diabetes is a major threat to global public health that is rapidly growing worse. But the most common form of the disease, Type Two, can be managed by a healthy diet and more physical activity. A recent study shows that by combining aerobic exercise and resistance training, Type Two diabetics can improve their blood sugar levels and lose weight.

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